So I'm digging in for some articles online on some helpful tips (this isn't a hopeless case i wish!)
1. Eat more fruits & veggies - darn! im a meat-person so i think i couldn't manage this discipline
2. Cardio Exercise - hmmm...im a very busy person and im not good with schedules so i might skip or forget this step
3. Ab Twister - yeah baby! i gotta start saving up money for this
Wish me luck!
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